Growing Strong Girls by Lindsay Sealey

Author:Lindsay Sealey [Sealey, Lindsay]
Language: eng
Format: epub
ISBN: 9781928055303
Publisher: GreyStone
Published: 2017-09-15T00:00:00+00:00

Below each feeling word, draw a big circle for the face, and add in the eyes, nose, and mouth that reflect that particular feeling word. At the bottom of each page, write why she might feel that emotion and how to express it in positive and healthy ways—for instance, taking a break, asking for help, writing in her journal, spending time colouring or drawing, or listening to music.

•Giving her a sample script for expressing her feelings, and practising together. For example:

I feel ——.

I feel this way because ——.

When I feel this way I can ——.

(Come up with ideas for healthy expressions of, and distractions from, feelings—going for a walk outside, playing with the dog, grabbing a hula hoop and twirling. Also come up with what you both agree are unhealthy distractions—posting a rant online or escaping into video games.)

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